Published on 7th August, 2018 by Trevor Lee
Reactive strength is a representation of the fast stretch shortening cycle (SSC) function to increase subsequent force production. Improvements were found in running economy with 9 weeks reactive strength training intervention.
Published on 2nd August, 2017 by Trevor Lee
Have you just completed a race or marathon, and your legs are feeling sore and tired? No worries! We are here to help!
Published on 16th May, 2017 by Trevor Lee
It has been almost 3 months since we started our weekly Tuesday AM workout for our seniors! This journey has been rewarding as we see the increasing numbers of seniors joining in to workout together to lead an active and healthy lifestyle!
Published on 11th March, 2017 by Trevor Lee
Our clinic is situated in the midst of a matured estate and naturally, the mean age in this region is easily above 65 years old. To promote the idea of active aging, we will be conducting weekly morning exercise class for… everyone and anyone.