Found 6 posts with the category Physiotherapy:
ACL Injuries Don’t Just Affect Your Knee… They Also Affect Your Brain!
Published on 29th April, 2026 by Trevor Lee
Most people think an ACL injury = just a torn ligament ❌ But here’s the part no one talks about 👇 Your ACL has sensors that help your brain “feel” your knee 🧠 When it’s injured, that signal drops… Now your brain has to rely more on vision 👀 and thinking 🤯 → movement feels less natural → muscles don’t fire properly So even if you’re stronger 💪 you might not be moving better 👉 That’s why rehab isn’t just strength It’s control, balance, and retraining your brain
Ankle Sprain & Management
Published on 29th December, 2023 by Trevor Lee
Sprained your ankle recently? Or realised that you kept rolling your ankle? These ankle management exercises could work for you! In many cases, during the event of an ankle sprain, the ligaments surrounding the ankle become partially or fully torn, resulting in the instability of the ankle. Try doing the exercises shown to promote recovery and strengthen your lower limb to prevent frequent ankle rolls in the future :) Disclaimer: The exercises shown are just a general guide. Should you be experiencing any abnormalities, do seek proper consultation.
Reactive Strength and Running
Published on 7th August, 2018 by Trevor Lee
Reactive strength is a representation of the fast stretch shortening cycle (SSC) function to increase subsequent force production. Improvements were found in running economy with 9 weeks reactive strength training intervention.
Catch Your One & Only Sole-Mate With Us!
Published on 15th December, 2017 by Trevor Lee
Get your customized insoles from our clinic now!
Physioconnect@Lakeside X Ground Up Climbing
Published on 23rd October, 2017 by Trevor Lee
A night at Ground Up Climbing Halloween Party!
Physiotherapy Sessions Can Be Fun Too!
Published on 13th October, 2017 by Trevor Lee
Physiotherapy sessions can be fun too! Had a mini ninja warrior course for our patient :)